Hi all! 👋🏼 newbie here and learning how to use this app and stay motivated to track my progress. I am 53 yo trying to lose a few pounds and gain some muscle mass to look fit and healthy. I would love to make friends and help keep each other motivated! I am a full time assistant manager of a women’s clothing store and…
Hello. I am 53 yo female. I love to workout and lift weights but I am not reaching my goals. I eat low carb/keto and make it to the gym as much as possible but varies due to work schedule. I have gained 13 pounds in last year and would like to take some of it back off. Always open to suggestions.