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Calorie goal
I have a weird question. So if I am allowed 1550 calories a day but I burn 589 do I have to eat the calories added too.. like right now since I worked out and burned 589 it added calories so I have over 1200 remaining am I expected to eat the 1200 or do I stick to the 1550???
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Getting discouraged
So the past two weeks I haven’t lost anything I actually gained weight.. I’ve been eating my points correctly I eat healthy and I work out 4 times a week .. I’m wondering if I should lower my calorie count and work out more.. I am 7 months post partum and I know it going to be harder for me at the moment but I need hope…
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I’m having trouble seeing results on the scale
Hi! I’ve been doing this for about 3 weeks and i lost 1.6 lbs my first week but then gained it back and I haven’t seen any changes on the scale. I feel like fat is gone so I’m not sure if I’m just building muscle at this point cause I’m eating right and working out atleast 4 times a week. After the first week I did start…
