Hashimoto hypo thyroid & body recomp
Hi - quick summary: 50 yo male w Hashimoto’s for like 10 years bmi at 36 so overweight yet very strong w lots of muscle mass. Gluten free, healthy diet, tons of hydration, can’t lose the fat. Been on a body recomp program for a year w calorie adherance of 1800 strength train 3 days cardio on the other 2. My body has…
