Basegoal and calories consumed
Hi OK so it's set my base goal to 1220 a day, I exercise 5/6 days 25-35 mins on elliptical following the ifit programs ( I do have a habit of putting the resistance up one from the stated) so everyday I see I consume around 1300-1600 then I exercise and that takes off 300 plus do that I usually have it saying 1220 base…
