Basegoal and calories consumed
Options

Sgttibberss
Posts: 1 Member
Hi OK so it's set my base goal to 1220 a day, I exercise 5/6 days 25-35 mins on elliptical following the ifit programs ( I do have a habit of putting the resistance up one from the stated) so everyday I see I consume around 1300-1600 then I exercise and that takes off 300 plus do that I usually have it saying 1220 base with like 55-80 remaining if not zero. Does this mean my body at end of day is taking in only the base amount? And so I am on right track?( I do take xls medical if its a fatty meal) I just wanna make sure I'm on right track as only intended to lose 15-20kg in whole time.
Thanks 😊
Thanks 😊
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions