I am over 16 stone and I live a very sedentary lifestyle however I've noticed that when I move around all of a sudden (for example from sitting to jumping up and rushing into another room to grab something then back again) my pulse is going up to 165 bpm. I'm using a finger oximeter to measure my readings. When resting my…
I've been on MFP before but it's been a long while so I've decided to give it another go! Does anyone else suffer from lack of motivation? I lose heart quite easily because I can't seem to shift the weight much at all and in fact I've put ON a few pounds lately! How do you overcome an obstacle when the biggest (no pun…