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New to the app
Hi guys , I’m new to the app but not to keto. I’ve been eating keto for about 18 months. I’ve lost 10+ kilos with keto with out counting anything , but am at my last 5 kg to hit goal weight which is actually 5 kg again on what my goal weight was. And they are brutal to lose , as I’m quite slight now everywhere I just want…
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Keto
Hi guys , I’m really new to this. Was just wondering if I can set my macros to keto macros. As they are , it looks like I run right over with fat and cholesterol. Protein looks good. Obviously low carbs and very little sugar. So it looks like I’m not tracking healthily at all , although I’ve never felt better than when…
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Newbie
Hi guys. I’m new to my fitness pal. I’m here to drop some weight but also add some lean body mass. I’m using keto to do this , so would like to hear from any other keto people , or if you just want to add feel free. It would be cool to watch others on the same journey, for motivation and I might be able to give some as…
