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I need some help, really.
I have been trying to lose weight for a very long time. I have had many unsuccessful attempts. The only thing that is supposed to work is calorie deficit. On my latest attempt to lose some weight, which started the beginning of October and is ongoing. I have gained a pound. I weigh 209 pounds now. I started at 208. I am…
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How to keep on track for a long time?
I have been trying to lose weight for a long time. After a lot of trial and error with many different methods. (Pretty much everything you could possibly think of) The only thing that has ever worked for me in my life is counting calories and calorie deficit. I did this last year for about 6 months. Lost a little bit but…
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Hi. New here
Hi I am new to this. I am 43 years old, male. I have been trying to lose weight for quite some time but I have been having an excessively difficult time doing it. And I have been trying nearly everything I can think of for the past 3-4 years. I went through a period for 6 months last year where I calorie counted everything…
