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Well yeah. Pain everywhere is pretty much my body. Okay, well not that extreme but i have a lot of it often. I will be real. I am supposed to be in calorie deficit to lose weight right? How in the world is rasining my calories going to help me get the fat off? How am I going to be in caloric deficit if i am going to eat…
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I looked at some app of how much i needed to eat a day to lose the weight i want and it said if i ate about that much Id be the weight i want by the date i want and all thats happened is i have lost literally nothing and gained instead. i have no idea what tdee or bmi is. I am not sure why you are writing the number 2676.…
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Male age 43 6ft i am eating 1300 calories a day or less i weigh 209 now. My start weight beginning of october was 208lbs. Desk Job Goals I’d like to get down to like 170 ultimately. But my short term goal is to get under 200. My very short term goal is to just make the scale go down instead of up. When I try and lift…
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As far as the bmi, yeah its bad. I mean thats why im here.
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So, I dont really do any weight lifting stuff. Ive tried it and i always end up with back problems later. I dont know how to do it. I walk instead. I do 6.5k or more steps a day which i track. My main problem seems to be that i am eating 1200 a day and not losing weight. And i talked to people on another forum about this…
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The fact that you were able to lose weight amazes me. My situation is that I have been totally stuck for a long time trying to lose weight. And I am pretty sure I’ve been doing all the right things. (there must be something i am missing which is why im here looking for help) Id really like some other people to help me…
