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How often do you weigh yourself?
Just curious. I officially weighed myself at the beginning of this week when I started and I’m hoping to go a full month before writing it down again and saying I lost this much so far because I know I get obsessive at times over the scale but there’s times I’m terrible and will jump on the scale like every day knowing I…
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How long do you spend in the gym?
Hi I’m newish and feel like I’m either not using my time efficiently or just not putting enough time in the gym so I was curious how much time you spend in the gym per day or per week and how does your work out times split down? I’ve been doing 3-5 days per week for about 40-50 minutes. I start with 20 minutes in the…
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New but not new
Hey everyone. I’m new again (been 10+ years since I was on MFP) and I’m hoping that now I’m ready to really do this. I’ve gone up and down for years but I’m almost back to my highest after losing 50+lbs before covid. I need to do it the right way for a few reasons I now have a 12 yo watching me, I don’t really want to get…
