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Need help cutting
I’m 29 5’7 165lbs cutting to 150lbs, my calorie intake is 1750 my macros are 40%C 40%P 20%F but I’m kinda yo-yoing with foods can someone help me out creating a more precise diet plan , preferably on the cheaper end as well please 👍
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Diet nutrition help with cutting
I’m 29 5’7 165lbs cutting to 150lbs, my calorie intake is 1750 my macros are 40%C 40%P 20%F but I’m kinda yo-yoing with foods can someone help me out creating a more precise diet plan , preferably on the cheaper end as well please 👍
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Cutting by water fast???
Is it safe to cut after a bulk by water fasting and what precautions should I take, should I continue usual strength training routine or do a bunch of cardio like jump roping? Thoughts please!
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5’7 male trying to cut from 165lbs
5’7 29 male trying to cut from 165-150/145 without substantial muscle loss, any advice and what would be the correct percentages to input for my fitness pal for that mission?
