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Thank you, this is a lot help, make me feel like I don’t have to be so uptight with my intake as much and having that pdf is definitely going to help as well
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I exercise about 4-5 days a week with rest days in between, I usually will do 3 meals a day with snacks in between. I cook twice a week Sundays & Wednesdays. I have no allergies or dietary restrictions and do have access to a kitchen. I also use the My fitness pal app to keep track of my macros but still yo-yoing, I can’t…
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How do I calculate all that to get the correct diet plan/calorie deficit plan? @ninerbuff
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Ok thank you for that info, it definitely cleared things up but just out of curiosity what would you consider a good calorie deficit for a 5’7 29 male at 165lbs trying to cut to 150lbs while obviously trying to sustain muscle mass?? Proteins, carbs, fats, trying to see if I’m doing it correctly with my current calorie…
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I’ve just seen people do a three day fast and lean out like crazy! I’m trying to cut from 165 to about 150 So I just thought I’d be a lot quicker than a calorie deficit which I am currently on.@cwolfman13 @ninerbuff @neanderthin @cmriverside
