30KG flat dumbell bench press in 3m - Newbie
I'm 90kg right now on 1800kcal diet ( started at 110kg with 2k kcal) , and have been in deficit since Feb 23 , and with gym it's been 3 months since I have started , I started flat dumbell bench press with 7.5kg in each hand and recently hit 20kg on each hand for 15 reps. But my coach says I should be easily able to hit…
