I am post Menopause , I want to lose 25 1bs.
I need help and advice on how to lose weight! In 2013 until 2020! I was in the best shape if my life and during pandemic I was 44, year old and started premenopause! I gain exactly 40lbs ! I have been struggling to lose! I need help! I used to use night pal! Now I need pals! I am 47 year old .
