I am post Menopause , I want to lose 25 1bs.

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Sandra47luv76
Sandra47luv76 Posts: 1 Member
I need help and advice on how to lose weight! In 2013 until 2020! I was in the best shape if my life and during pandemic I was 44, year old and started premenopause! I gain exactly 40lbs ! I have been struggling to lose! I need help! I used to use night pal! Now I need pals! I am 47 year old .