cherdreemz

Discussions

High cholesterol help
Hi I recently found I have high cholesterol, 249 LDL 180. I need to lose at least 20lbs. I am close to 68 years old and am not very active. I realize I need to exercise. I decided to do a 1200 calorie diet for starters but am not sure how the macros should be considering I have to lower my cholesterol. Any help with…
So confused on macros
I am so new at this. I haven't been able to totally get my 1200 calories in without going over on fiber. I've entered breakfast dinner and snack but still have to figure lunch out. Right now my total is Remaining 256 calories. 7 saturated fat 6 fat 10 protein and over fiber by 6. This just takes so much time trying to get…