Keto + weight lifting - any advice?
Can you guys please analyse my meal plan from a macronutrient standpoint? Be as rutheless as you wish. https://ibb.co/DV1xfP5 I wish to be in ketosis and I want to train for full body recomposition - lose fat and gain muscle. I'm 81kg, 33 years old male, mostly sedentery, skinny fat physique. I don't wish to reintroduce…
