Hello! I am 34, 5’4”, have a 3 year old, weigh 141lbs, have a 30.25” waist and 23.5”ish thighs. My weight loss journey has been slowww. My main goal is really to be the strongest, healthiest version of myself, and lose some extra fat stores. I am wanting to have long lasting and sustainable change, so I have been working…
I tried a mix of the baked oatmeal fad and this girl’s trick for losing 60kg. Her “trick” is to sneak in veggies and certain fruits to meals because they have low calorie high density (and of course, high nutrition). I modified hers a bit (she used zucchini but I didn’t have that on hand), I threw shredded carrots and…