quirkycakesandbakes

Discussions

Drink and stress
Hi. I'm not a daily drinker but recently I've been under lots if stress in work but have now found a way out n got myself a new opportunity. However stress of finishing up has led to me having a few glasses during week. I also end up having 1 r 2 at weekend but I would like to cut out alcohol completely except on special…
I'm new to fitnesspal
Hi I'm new to FP ..I m not sure what calories I should take each day? I want to lose just under 1 stone., losing 1 to 2lb I would aim for 8 weeks? Any advice? I'm.also doing a mixture of weighted workouts combined with pilates n running