4 month body transformation
Hi all, I am Marcos, from Spain (I live in Frankfurt, Germany). This is my first post here. 4 months ago I started this journey. I started to log EVERYTHING I eat here. I started to exercise. I am a 173cm tall, 34 year old (35 on July 9th) male who had been too lazy and soft for too long. On the 17th of December, 2023, I…
