Yep, the new me in 2024. Like every NY and resolution, gonna lose those extra kgs! But this time I will! I quit smoking 6 mths ago, so I know I have willpower. I did of course add some weight when stopping smoking, that is normal. But now go get rid of that gain and then a few more on top would be ideal. I started a couple…
Hello All, Any advice on alternatives to bread? Since logging food, I have come to realise just how bad bread is in my diet. I have long working days, so taking a sandwich for lunch is normal. I. Ow realise I need alternatives to this in order to make a big impact on my journey. Thanks!