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Hi group! New to this
Hello anyone. I’m new to this community. Looking forward to seeing what’s out there.
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Hello!
Hello everyone! I’m Manny! I am here because I want to improve my fitness goals, but namely to get in shape for the DEA Fitness Test. Any positive encouragement accepted.
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Water intake
Should I count my 700 mL of water to my 2 scoops of protein in my shaker as water intake?
