Hello, howdy doody, yup yup! I did Ironman 140.6 "The Great Floridian" in my 40th year (2008). I promptly sold my 8K bike the following weekend. And decided to just be happy, work hard, and have a beer or tooooooo many most of the time ;) Well, I have just returned from a physical, spiritual, and mental "retreat." A crazy…