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Big D in AZ
Hi everyone. I started this journey because 25 Sept 2023 I had my aortic heart valve replaced. I was born with a bicuspid aortic valve which means I have 2 leaflets rather then 3. I am a huge BBQ fan, and spent some time in competition too. Low and slow BBQ. Brisket, a pork Butt, Sausages, ribs, yes I loved that food.…
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Need Help with Calories
Okay so my goal is at 2,258 Today my calorie intake is at 1,447 My exercise so far is at 630 It says I have 1,441 calories remaining. I understand I need to create a calorie deficit to lose weight, but if I have consumed 1,447 calories and only burned 630, that is not a calorie deficit, or is it, because I have not…
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Hello from AZ
Kind of a newbie. Been using the free version for about a week, wondering if the upgrade is worth it? Anyone here upgraded? Thanks,
