i Am looking for some advice and if im doing the right thing or not
Will i loose weight if i do this everyday? I do some walking on a treadmill avg 5-6kmh 25 minutes . And running for about 5 minutes avg 7-8kmh . I do some fasting 6:30pm i will not eat until 12pm In 12pm i eat lunch -6:30 i eat dinner And i drink 2000ml of water I weight 90kg in the last 3 days And i do a calorie deficit…
