Still have some way to go
Started in early January 2024. I was 146kg (322 pound) Today I am 106kg (233 pounds) I have kept to a low calorie diet (mostly). About 1300 cal a day I was unable to walk 50 feet without stopping due to weight and asthma/copd. I can now walk over 5 miles a day. Have also joined a local gym, I can only use the rowing…
