Started in early January 2024. I was 146kg (322 pound) Today I am 106kg (233 pounds) I have kept to a low calorie diet (mostly). About 1300 cal a day I was unable to walk 50 feet without stopping due to weight and asthma/copd. I can now walk over 5 miles a day. Have also joined a local gym, I can only use the rowing…
After being 136-140kg (300 pounds) for decades I decided to lose it. Don’t get a lot of exercise due to asthma and copd. Started to use the app a week ago and now down to 126kg just from checking what I’m eating on the app and stopping the chips, chocolate and boredom snacks. I even went for a walk today and done 6k steps.…