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Need Help with Healthy Coffee Alternatives
I love my coffee with a lot of Creamer - the sweeter the better and I know that's part of my problem - I always drink way too much International Delight Creamer -- so What's something like this but healthy ? and Can help with Weight Loss ?
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Low Calorie Coffee Options
On Low Calorie Diet to loss weight - I have the habit of going crazy with the International Delight Creamer so I know that's part of my problem - so I would see what you Guys drink to stay inline with your diets. Thanks
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Favorite Low Calorie - Energy Drinks ?
I need something to replace my coffee - and my unhealthy red bull
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I am disgusted with myself and need a change and It starts today
1st and 2nd Picture are of Me Today - at my highest ever 184lbs 3rd Picture is from Nov 23' - Probably between 165lbs-175lbs I am 36yrs old - My weight was never issue when I was younger, In HS I remember being healthy 130lbs but at times I felt like I had a "Pouch" When I was in my Early 20's I went through a "Anorexia"…
