Hi everyone, As I am getting older I feel more committed to building muscle through free weight training and body weight exercises. I have always struggled with chronic muscle pain in my upper back and neck. When I work my upper body I often go through days of intense muscle pain, and often tension headaches. Does anyone…
Hi everyone, after being on noom for over a year and losing most of the weight I was aiming to, I am starting here so that I can better track my macros and gain muscle. I would love to join a group, if there is one, of other late 30s-beyond who are working out and eating with the same goals in mind. 💪
