JFT 1. Log my food 2. Walk 2 miles 3. Work on wreath 4. Drink more water 5. Attend 4:00 pm Zoom cal 6. Just a little about me: I’m 66, retired and married. I have lost 40 pounds and gained it back. I would like to establish more healthy habits that support sustained weight loss. I am in a gardening group, a weight loss…
Today is my birthday! My niece has had great success with this app so I am excited to participate. I have had success in the past with the Lose It app but this app has more features which look great. Entering my food each day keeps me aware of and accountable for the foods I eat. I would like to keep track of my exercise…