JFT A new week
JFT 1. Log my food 2. Walk 2 miles 3. Work on wreath 4. Drink more water 5. Attend 4:00 pm Zoom cal 6. Just a little about me: I’m 66, retired and married. I have lost 40 pounds and gained it back. I would like to establish more healthy habits that support sustained weight loss. I am in a gardening group, a weight loss…
