kevinmudd

Discussions

I started a plan today - gut health
It’s been so helpful to be reminded what this gut health is. Also, it’s got me logging food again😊 Also I learned about two features that summarize my nutrition intake for the day and week. Super happy to get some accountability. Would love to lose 30-40 lbs by EOY 🤞🤞
Cheers
Been tracking with MFP for over 10 years, my preferred way to stay on top of my health. This time around I’m adding running to my routine. Running 5days-rest-5- rest … is my goal.