Hello There!
Dear Members! Heike 54 years 169 cm 58 kg (sorry I can only do metric 😅🇩🇪) I just found the app after 10 days of fasting (7 of them with only liquids). I’m trying to avoid the yo-yo. 😉 I went from 63 kg to 58 kg and would like to keep it under 60. I’ve taken a break for fasting, but I normally train 5-6 days per week.…
