The start of my journey …
I am a 55 year old man. I have been an athlete my whole life. For my age, I am near the top 5-10% of fitness. At 5’10” and 195 pounds I could lose some weight but much is muscle. I was diagnosed with stage 2-3 cirrhosis of the liver - I don’t drink, just one of those things, and I have to lose 19 pounds. I know how to…
