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Body composition nutrition?
I haven’t posted in awhile, so much going on. Does anyone have any nutritional experience with a body composition meal plan? I’ve been weight training for years and feeling good but I’m wanting to cut a little and need some nutrition help! Any advise would be great for gaining muscle and burning fat at the same time 🙏🏼
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Phone stolen but I’m back
Back to it after my phone was stolen a week ago. That really throws off your tracking 🫠
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Saturday morning fitness!
It feels good to get up and train in the gym 💪🏽 rain or shine Happy Saturday!!! ♥️
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Gym selfie
Leaving gym at 630am feels so good!! Leg day x 2
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Would love some friendly motivation!
I’ve used this app a lot but I’ve never had a community on here so it would be cool to have some friends to motivate with! <3
