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How do you know when to stop?
I started this journey at 145. I'm about 5'5. My initial goal was 135 pounds. I'm now at 129. I'm okay with losing a few more pounds, but I know eventually I'm going to have to stop trying to lose and start to maintain. I think I'm scared that I won't be able maintain so after I reach my goal I keep making a new one. Has…
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What would you do? -Food Weight
I eat cashews every day! I love them. The package says 1/4 cup (1 oz) equals 160 calories. So every morning I take out my measuring cup and scoop out 1/4 of a cup and put in a baggy. I bought a food scale and last night I made the mistake of weighing my 1/4 Cup bag of cashews. It was WAY over 1 ounce.. more like 1.6…
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New Here!
I love this site! I'm looking to add a few buddies so we can motivate each other. I'm 34, mother of an almost 5 year old and a 9 month old. I'm looking to lose about 10 pounds. My weakness has always been portion control!!! Please add me if you would like a buddy!
