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Look into the Ease into 5K app. It starts with a run/walk interval. If you can't run the whole time it wants you to the first session, just keep doing the first session until you can run for as long as they tell you to. Just going out and walking in slow/fast intervals for 30 minutes is a good start!
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Trader Joe's has 100 Calorie Dark Chocolate Bars if you want to give Dark Chocolate a try.
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1. What Week/Day are you on? W5 D2 2. How do you feel? Proud! 3. Have you had to repeat a week or day? No 4. Did you add time or remove time from one of your runs? No 5. Do you notice something different about yourself yet? I feel like I might have more energy, but also think it may be too soon to tell.
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I will be doing week 5 day 2 tonight. I feel like I've been bitten by the running bug. It's hard when you're doing it, but it's amazing how well the program works. The first time I did it I felt like I was going to die after 60 seconds of running. Now I'm up to running 6 minutes at a time, and it's hard, but I don't feel…
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Good Job Everyone!!!
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Don't be frustrated. .6 pounds isn't anything to be upset about. I think you need to eat a little bit more. I know it sounds silly, but eating too few calories can end up biting you in the butt. I would up it to at least 1350 calories and maybe eating back 50-75% of your exercise calories. Good Luck! You've done a great…
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[/quote] I don't mean this as crappily as I'm going to word it so please bear with me: Why would you care about the number on the scale, especially considering you are already relatively "fit". At least, you are not overweight. You should really look in the mirror without much in the way of clothing. REALLY look at it. See…
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Thanks psych101. That is a really good suggestion. I have been focused way more on the food side than the exercise part :)
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I drink 2-4 cups daily. I find that it suppresses my appetite. It's not a miracle drink, but it does help when you're trying to curb off a craving!
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Thanks Lacey! My name is Wendy by the way!. :)
