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10 Day Challenge
Day 6 - I struggle with this challenge - simply a mirror of my constant struggle. I went way over on calories. I did not get in a workout. What I learned - meal prep is key - by individual packed meals. Workout in morning. If no time, do at least a 7 minute workout
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10 day challenge
Day 4 & 5. Went over calorie budget each day. First day was due to being out of town. Second day was due to having company for dinner. What I learned. First, portion control. Best remember to use portion control when food choices are limited. Second, get exercise in first thing in the morning a busy days to make sure that…
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10 day challenge
Day 3 - stayed with budget - need exercise to stay in budget but that is ok. One step closer. Proud of goid food choices eating out!!
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10 day challenge
Day 2 - stayed within calories by doing extra exercise!
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10 days - goal to stay on track and lose weight
First timer - today is day 1 Weight - 185.5 Goal - stay within calories and get all protein
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New here
I am new to the MFP Community - my goal is to find help and encouragement for my weight loss journey. I need to lose 20 pounds and quickly! I don’t have the patience for long drawn out results.
