Hi. I’ve always been a weight lifting person who likes strength training and the way my body feels after a workout. However I have no flexibility. I tried to go to a beginner’s yoga class once and I was so tight and had no balance. I recently started to do the 7 minute stretch exercises that this app recommended for a…
Hi. I was diagnosed as prediabetic by my doctor and hired a nutritionist who specializes in diabetic diet and weight loss. I have lost 12 pounds in 4 months and am about to get bloodwork done. She encouraged me to get this app to track calories and carbohydrates.
