Hi guys I am uvaraj 21 years male from india I am 168 cm in height and currently 73 kg I started my weight lose journey on April On that time I weighed 87 I used various resources and made diet plan and lost 14 in this 3 month but currently my weight lose rate slow previously I lost 1.5 or 2 kg a week but for the last 15…
Hi guys recently I started calories deficit diet it been more than a month i started losing 1kg per week but from last week i got stuck at same weight i have been maintaining same diet and same workout routine.it seem like I have reached weight loss plateau What changes I need to do so I can reduce my weight