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How do you calculate a homemade garden salad?
I was wondering how you all measure homemade garden salad? Do you weigh/count everything that goes into it or just count it as salad? I have salad most days for lunch, it's easy and I love salad. I've cut out the fatty stuff like feta cheese :( (I did weigh that as I can't help myself when I comes to cheese) but I don't…
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Is 4,184 kJ a day too low? I want to loose weight faster.
I want to drop my kJ intake to 4,184 (1000 calories) to drop weight faster. I have started weighing everything, including everything that goes into my daily salad and each piece of fruit and track the whole day the night before so I know if I have to tweak anything to stay under my goal. I also drink about 2 litres of…
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Time for a new me, I'm sick to death of the old one.
Hey all, Well I'm 46 today and frankly can't stand to look at myself in the mirror, I am so fat and ugly, it's disgusting. I need to get serious about loosing weight and getting skinny. All the beautiful spring/ summer clothes are in the shops over here in Australia and all I'm left with is the frumpy baggy plus sized…
