My rude awakening
When I daughter was born last year, I realized being closed to 40 and 20% Bf isn't going to cut it, I knew I need to have to improve my health and energy for her. From going out and drinking every weekend, I got up to my heaviest weight of 190lbs at 5'8", that's a bmi over 30. I'm not new hear but I just now discovered the…
