My rude awakening

plng7777

When I daughter was born last year, I realized being closed to 40 and 20% Bf isn't going to cut it, I knew I need to have to improve my health and energy for her. From going out and drinking every weekend, I got up to my heaviest weight of 190lbs at 5'8", that's a bmi over 30. I'm not new hear but I just now discovered the community in this app and though I'd share my fitness journey. Hope to meet and learn more from others on here

nossmf

Welcome!

There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's