I'm not sure if anyone will read this, but here is my introduction. -Woman. -Born in 1981 in Queens, New York. -Currently in Perimenopause. -Fan of long bouts of cardio (walking 20 miles in one day) because it allowed me to escape life and zone out to music. -That way of exercising is not helping me see the muscle…
Perimenopausal. I have always done long bouts of cardio because that exercise allows me to zone out to music and burn calories. Still, this exercise does not allow me to see any muscle definition in my body, and I used to be very muscular. I started a YouTube page dedicated to seeing how much I can change my body during…