Perimenopause Weight Lifting Journey.
I'm not sure if anyone will read this, but here is my introduction. -Woman. -Born in 1981 in Queens, New York. -Currently in Perimenopause. -Fan of long bouts of cardio (walking 20 miles in one day) because it allowed me to escape life and zone out to music. -That way of exercising is not helping me see the muscle…
