Hi how do I know what my proportions of carbs fat and protein is that I'm to stick to?
I'm new and just figuring out how this app works. Where does one find your recommended amount or % of fat protein and carb that you need to stick to for a meal on the app?? I'm assuming the app has stored info about your BMI and has recommended that you eat 50% carb 20 protein and 30 fat for example.
