Hello Everyone I have been MIA for a few years so I felt I needed to reintroduce myself since there’s a lot of changes. Though I was out for a while I did have my ups and downs but got on track and continued to lose weight with diet and exercise(mainly exercise due to job at the time). I started at 200lbs(2019) my current…
Hi everyone this may sound a little dumb but when counting calories do you count every single food topping individually? For example hot cocoa sugar free but add a tad of cream and a few mini marshmallows. Or adding salsa which varies in calories depending on ingredients do you input individually? Or soups? Pinto Beans is…