Long-time MyFitnessPal tracker
I’ve been watching my calories for several years but now am 56, 5’4”and 142 lbs. I’d like to lose 7 lbs. I can’t seem to get below 140 eatin 1200 calories a day. I recently went down to 900 calories a day plus 30 minutes on the treadmill plus weights. In one week, I only lost one pound.
