so i recently had surgery December 2024 and im struggling to get in my daily recommended protein. Simply because i cant eat and drink at the same time. How do i go about eating very little and drinking through the day to meet my protein goals. I literally have no appetite to eat anymore so it's more so me tryna force…
23 days in this app and never new these communities existed. I was getting discouraged on this journey alone. I'm glad i found this place. I'm Apollonia. Just want genuine support as I'm willing to give the same in return