I ate a healthy breakfast and lunch today! Normally I don't eat tiehr but trying hard to keep on top my my nutrition. Trying really hard to self motivated and get out to the gym today too.
Hi 😊 I am 24, and have been working in a sedentary office job for nearly a year. I have seen myself slip uncomfortably past a happy image of myself and want to feel good about myself and my body but I am terrible at holding myself accountable and self motivating 😮💨 Need people who have a similar problem so I don't have…