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8 Months, 8 Stone Down - My Journey (So Far)
Eight months ago, I was 25 stone (159 kg) with a body fat percentage of 34%. This morning, I weighed in at 98 kg with 23% body fat. I’m still considered “obese” by BMI standards, but I feel stronger, healthier, and more in control than I have in years. I wanted to share my journey - not because I have all the answers, but…
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Losing Weight but Gaining Muscle – My Journey So Far
I know this section is usually for those looking to gain weight, but I wanted to share my experience of building muscle while dropping body fat—because it is possible, even in a calorie deficit. Over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, but what’s even more interesting is that my muscle mass has…
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Bulletproof-Style Keto Coffee Shake (Double Portion) – My Morning Game-Changer
Hey folks, Thought I’d share something that’s been a total game-changer for me lately — especially if you’re doing keto, training, or just trying to stop morning cravings from wrecking your day. It’s my own twist on the classic bulletproof coffee, but I’ve beefed it up with protein to actually keep me full and help hit my…
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Introduction – From 25 Stone (159kg) to 98kg & Still Going!
Hey everyone! I’ve been lurking on the forums for a while but thought it was about time to introduce myself properly. I’m Jim, and over the last 8 months, I’ve gone from 25 stone (159 kg) to 98 kg, dropping from 34% body fat to 23% - and I’m still working towards my goal. My journey has been all about habit-building,…
