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HypoThyroidism - when is the best time to take medication
I have a quick question for you if you don’t mind, i was with a new trainer last night, really sound guy (built like a **** brick house - gave me hope he might be able to transform this marshmallow I am walking around in) any who is mentioned to me that he read some articles that say that coffee (not caffeine) can…
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Hypothyroidism and lack of weight loss
Hey All, Looking for some advice, Up until last July I was doing great, then come October / November I got diagnoised with Hypothyroidism (so it was under active) so I started taking Eltroxin under the docs orders. He told me it would help my metabolism and I would start to see a shift in the weight. WRONG, since then…
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A massive Favour to ask all my Buddies
Hi All, Im trying to do something extra special for my sister, my motivation to get my *kitten* back in gear, she has really pushed me back in the gym and I dont know what I would do without her. She is heading off in 2 months to Asia and as a thank you I want to help her and her friend win tickets to a festival thats…
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Calf Cramps
Hi All, So im doing my best to get up to 2 km jogging on the treadmill but I keep running into the same problem, I keep loosing sensation in my feet. I have been stretching before using 2 methods, (1) Calf stretch against wall (2) seated calf stretch. I was wondering if anyone can recommend ways to prevent this as although…
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first timer
Hey All, Well i decided to bit the bullet and shift this excess weight I have accumulated over the past 3 yrs while working full time and doing my degree, its amazing how you don't notice it creeping up on you until you actually have time to stop and look at yourself in the mirror. I look at myself and wonder who's body…
