Ladytulip Member

Hey cardbucfan, I am up and I have to have my coffee and breakfast within 10 mintues otherwise Im a walking nightmare. I think i'll try taking it at night, cause I stop eating at 19:00 and go to bed about 22:30 so I should have an empty tummy and I certainly wont be looking for a coffee at that stage of the game.

Thanks for the post, I think you might be on to something there. You know I wasnt advised about any of these elements; not eating / not drinking coffee / other medications etc. I think im going to start taking it going to bed and see how I go from there.

Thanks a million guys. I felt like my head was going to implode. Back with the Doc now tomorrow, going to have a "stern chat" so today is going to be research day so I am going in as educated as I can be. I am sincerly going to trying to focus on getting my body balance right as opposed to shifting the weight, very hard to…

Im going to start tonight. Did the 6weeks to a 6 pack last night, but I think I need to incorporate the 30 day shred before hand. seeing as this is the 1st group that is doing it around the same time as me. I hope to keep motivated as well as spread as much motivation as i can, i have 17 days till my holiday and I am going…

After sitting on my *kitten* for 3 yrs doing a degree and working full time, and realizing that none of my "going" out cloths fit ....... now i have the free time in the evenings, decided to put the time to good use and not become a couch potato :)

What a wonderful wonderful story, for some of us one of the hardest things in life is learning to love ourselves, But once you accomplished it, then you realise that absolutely anything is possible. You look a picture of happiness and beauty, Well done you :)

amazing job, well done, you look fantastic.

Started yesterday, my god !!!! just completed day 2 Question, can anyone tell me how many calories level 1 burns?

My DVD arrived in the post this morning. Fun times ahead

Luv the attitude !!! keep it up

Thanks a million, i'm taking this all on board, so new runners, active stretches, Bananas, make sure sodium intake is low, good cholesterol to name a few, thanks again everyone. Ill let you know how i get on. Much appreciated

Hey that's terrible to hear your suffering. Can I ask what kind of work you were doing? I have just qualified as a Physical therapist, and I am just wondering what kind of stretching you did before and after? Have you any neck pain also?

Hey there, Sounds like your really sticking too it, thats a battle in itself, and having children makes it that bit harder to find the time. 2.5 kgs is fantastic, dont be disheartened by the fact that the scales has not displaced what you had hoped, get the measuring tape out, that's what am currently focusing on, inches…

That is just fantastic !!!! I am in awe at you, congrats, you have inspired me to keep going.

This has been a hugh insight for me, I have learnt alot.

Well done, thats amazing news, really motivating.

Amazing !!! well done lady, that is inspiring, just ordered the DVD's online today... can not wait for them to arrive :)

Hey Im soooo new to this, I dont know what this entails but Im eager to get involved, if anyone can shed some light on how this works Id be so grateful :smile:

Thanks a million, I hope I can offer the same support to others :)